English → Arabic transcript

This is the neuroscience behind why you should never rush and why I Personally allow myself to be late when you are in a hurry your body shifts into survival mode your sympathetic nervous system kicks on And your body releases stress hormones like cortisol and adrenaline and when this happens the prefrontal cortex Which is the logical part of your brain responsible for decision-making and focus begins to shut down That's why when you're running late you drop your keys or you spill your coffee

Or you forget your phone because when you rush your brain shifts from thinking and planning to reacting Which takes you out of your power as the creator of your life People live like this all the time constantly rushing from one thing to the next I know because I used to do it confusing productivity for purpose But it's not worth the nervous system dysregulation because when you're constantly in fight-or-flight

It is really difficult to rewire your brain and create a new reality chronic stress also lowers heart rate variability Which is directly linked to your ability to access your intuition and make aligned decisions So personally I'd rather be five minutes late and stable then on time and completely dysregulated and out of the present moment It's all in divine timing anyways