Transcript · English → Indonesian
Understanding Plantar Fasciitis Pain
Plantar fasciitis: mengapa langkah pertama lebih sakit daripada berjalan.
Mengapa plantar fasciitis paling sakit pada langkah pertama, lalu mereda saat
Anda terus berjalan? Setelah beristirahat, kaki tetap diam
dan fasia plantar
tidak menahan beban selama beberapa waktu. Saat Anda berdiri, jaringan itu tiba-tiba
diregangkan dan kembali menahan beban, terutama di dekat perlekatannya pada
tumit.
Langkah pertama bisa terasa tajam karena fasia dipaksa menahan gaya
sebelum kaki dan betis sepenuhnya menghangat.
Saat Anda terus berjalan, gerakan meningkatkan suhu jaringan.
Pergelangan kaki menjadi kurang kaku, dan beban tersebar lebih lancar ke seluruh
kaki,
sehingga nyeri dapat mereda meskipun iritasinya masih ada.
Langkah pertama menciptakan beban mendadak. Berjalan secara bertahap menyebarkannya kembali.
End of transcript · 110 words · machine translated
Original transcript (English)
Plantar fasciitis: why first steps hurt more than walking. Why does plantar fasciitis hurt most on the first steps, then ease as you keep walking? After resting, the foot stays still and the plantar fascia remains unloaded for a while. When you stand up, that tissue is suddenly
stretched and loaded again, especially near its attachment at the heel. Those first steps can feel sharp because the fascia is being asked to handle force before the foot and calf have fully warmed up. As you continue walking, movement increases tissue temperature.
The ankle becomes less stiff, and the load spreads more smoothly through the foot, so the pain may calm down even though the irritation is still there. First steps create the sudden load. Walking gradually redistributes it.
