Transcript · English → Chinese
Understanding Vitamins and Their Effects
作为一名生物化学家，我不得不摒弃 的最疯狂的观念之一， 就是维生素并不是真实存在的。
好吧，让我来解释一下， 因为这里有一些微妙之处。
我们所谓的维生素，即像维生素C（抗 坏血酸，对吧） 或维生素D这样被分离出来的化学物 质，
以及维生素K，所有这些都是分离出 来的化合物。 而使用这种科学方法面临的首要问 题是，
自然界中没有任何东西是孤立存在 的。 因此，当我们分离某种物质时，
我们就必须掺杂样本，对吧？ 想想我们最初是如何分离维生素C的 ，
事实上，所有维生素的分离过程， 都大约需要18到20个步骤。
在这个过程中，我们必须加入 重金属、石油、丙酮、乙醚，
以及大量完全合成 且极具危害性的化学物质。
因此，我们实际上缺乏科学对照，对 吧？
我们无法控制在分离 这些所谓维生素时所使用的每一种 方法。
然后当我们得出最终结论， 当你阅读这些原始论文时，
这些我都读过，而且它们都是公开的 ，
你也可以 在我创办的学院里阅读我的解读，
当你阅读它们时， 你会发现他们提取了五六种最终产 物，
并在不同的动物 以及最终在人类身上进行测试，
然后他们决定哪一种 在体内产生的效果最大。
所以他们像测试药物一样测试它们， 对吧？
而药物在自然界中是不存在的。
维生素的研发过程与药物完全相同。 它们在
体内的作用相同， 以相同的方式、在相同的实验室中、 使用相同的
化学物质，甚至还添加了石油。所以 维生素只是被绿色包装的
医药化学品。它们的作用完全相同。 所以要不惜一切代价避开它们。
食物中有些我们需要的成分，但整体 总是大于
部分。食用完整食物，你就能保证不 会摄入
任何掺假的东西。所以如果你确实要 吃补充剂，确保它是完整
食物。
对吧？
你可以把完整食物装进胶囊，它依然 是完整食物，但同样地，
你与这些东西的关系非常重要，对吧 ？
比如你与药物或补充剂的关系，甚至 可能比药物
或补充剂本身更重要，对吧？
因为我们的关系、我们的信念是如此 强大。
所以请记住这一点。
不过，如果你想了解更多，请在下方 评论“维生素”。
End of transcript · 429 words · machine translated
Original transcript (English)
One of the craziest things that I had to unlearn as a biochemist is that vitamins aren't real. All right, let me explain this one because there's some nuance here. What we call a vitamin, an isolated chemical like vitamin C, ascorbic acid, right, or vitamin D, vitamin K, all of these are isolated compounds. The first problem here with the use of the scientific method is that nothing in nature exists in isolation. And so when we isolate something,
we have to adulterate the sample, right? So to think how we initially isolated vitamin C, all vitamins truly, they're like 18-20 step processes. where we have to add heavy metals, petroleum, acetone, ethers, tons of chemicals that are completely synthetic and extremely harmful. And so we actually lack the scientific control, right?
We don't control for every method used in the isolation of these so-called vitamins. And then when we get to the end point, when you read these original papers, which I've done and they're all available, you know, publicly, and you can read my interpretation in the academy that I run, when you read them, they take, you know, five or six end products
and they test them on different animals and eventually humans and they decide which one has the greatest effect in the body. And so they test them like pharmaceutical drugs, right? So pharmaceutical drugs don't exist in nature. vitamins take on the exact same process as pharmaceutical drugs. They act the
same in the body, they're isolated the same way, in the same labs, using the same chemicals, you even add petroleum. So vitamins are just greenwash pharmaceutical drugs. They act the same, completely. So avoid them at all costs. There's something in food that we need but the whole is always greater than the parts. Eating the whole food you're guaranteed to not have
anything adulterated. So if you do take a supplement make sure that it's a whole food. Right? You can put a whole food in a capsule and it doesn't not make it a whole food, but again, your relationship with these things is really important, right?
Like the relationship with medicine or supplements can even be more important than the medicine or the supplement themselves, right? Because our relationship, our beliefs are so powerful. So keep that in mind. But again, if you want to learn more, comment vitamins down below.
