Transcript · English → Chinese
English → Chinese transcript
所以你要把手握成空掌，
拍九下。一、二、三、四、五、
六、七、八、九。然后用右手
空掌拍肘部这里，这个地方，
拍九下。一、二、三、四、五、
六、七、八、九。然后换右臂
做一次。一、二、三、四、五、
六、七、八、九。接着用右手空
掌拍左臂腋下的地方九下…
…方法是把手放到头后面。
一、二、三、四、五、六、七、
八、九。然后做右侧。
一、二、三、四、五、六、七、
八、九。然后再重复做八遍。
一共加起来是九遍。
要确保是用空掌拍，对吗？
不要用手掌平拍，那样会疼。
用空掌的震动把力量传得更深，
进入组织里。利用这种震动
来帮助打通经络。
在我们的手上有四条能量通道……
经脉直接与心脏相连它们全都
在手上这就是为什么捧手心口
合十捧住这些部位……可以帮
助增强心脏的循环如果你没有
任何心脏问题通过这样做…
End of transcript · 184 words · machine translated
Original transcript (English)
So you cup your hands nine times. One, two, three, four, five, six, seven, eight, nine. And then use your right hand to cup the elbow, this part, nine times. One, two, three, four, five, six, seven, eight, nine. One, two, three, four, five, six, seven, eight, nine.
...by putting your hand behind your head. One, two, three, four, five, six, seven, eight, nine. And do the right side. One, two, three, four, five, six, seven, eight, nine. And then repeat eight more times.
Total together, nine times. Make sure you cup, right? You don't use a flat palm to hit. That hurts. When you cup, you use the vibration to go deeper into the tissues. Use the vibration to help to open up the channels.
In our hands, we have four energy channels... ...meridians, connecting directly to the heart. That's why cupping the hands, cupping these areas... ...it can help to enhance the circulation of the heart. If you don't have any heart problems, by doing...
