تمارين تأرجح الذراعين اليومية: ست حركات بسيطة

Swinging your arms for ten minutes every day keeps ailments away. Today, I want to share this simple arm-swinging exercise routine with you, comprising six easy actions.

Like and save it. Persist in exercising daily. The ancients said, "Great truths are simple, and the simplest often contain the deepest truths." The path to wellness should also be straightforward to be universally accepted and

implemented, far surpassing those complicated health doctrines. The arm-swinging exercise shared today involves six actions that seem very simple, but in fact, they fully comply with the principles of

traditional Chinese medicine. This exercise originates from muscle tendon transformation exercises, meaning to turn weak tendons into strong ones and sick tendons into healthy

ones. Arm swinging by pulling on the wrists, palms, heels, and knees stimulates twelve meridians, causing stretching movements. Swing standing up, not sitting, feet apart as wide as the shoulders. Keep the upper body straight, look

forward, swing both hands to their maximum limit. This not only expands the chest and lungs, but also fully exercises the shoulders, neck, lower back, and spine. Swing forward ten times, and with a bit of force,

swing back ten times, using inertia to reach the maximum limit. Keep your palms open throughout, feet steady and stable. Swing a hundred times every day. People with shoulder, lower back, and

spinal pain, after persisting and swinging for a while, will feel much better because swinging opens up the body's meridians, making the body more fluid. Where there is free flow, there is no pain. Where there is pain, there is no flow.

Thus, arm swinging is the simplest exercise which can be done anytime, anywhere. If dizziness, chest pain, or heavy soreness in the arms occurs during practice, it indicates excess.

Progress gradually and exercise in moderation. Some people may experience burping or passing gas, which shows that the triple burner is open. Sensations of soreness, numbness, cold, or heat are normal. Persist in exercising.