Japanese → English transcript

Do you usually pay attention to what you eat?

Ah, yeah. The things I eat are pretty much fixed now. Whoa, really? That’s funny!

What is it like? Uh, um, this is going to get super detailed, are you really

okay with that?

Yes, I actually want to hear about that. Um, so first, with vegetables,

Japan’s Ministry of Health,

Labour and Welfare says you should eat about three hundred fifty grams,

or was it three hundred grams?

There are those guidelines, right?

And then there’s also the thing about eating two hundred grams or more of fruit,

like two hundred grams. So first, I have this goal of trying to meet those.

In the morning, I have broccoli, asparagus, spinach— oh,

right now it is spinach and avocado— and then also carrot and so on,

about fifty grams of each, and I change them a bit depending on the day.

I put them in, pour apple vinegar over them,

then dilute it with water for drinking. I add canned tuna,

and there is this thing called black cumin seed,

and I put a little bit of that in.

Then that’s mainly the salad part, and I add walnuts,

and then I warm up some almond milk in the microwave.

So that my internal organs don’t get chilled, I put in one scoop of protein,

and then cacao powder and, um,

cinnamon and roasted soybean flour, and also manuka honey,

then I add one serving of instant coffee and shake it up. So I get my protein,

and then I microwave a whole apple and eat it with the peel,

since the polyphenols are in the skin.

I make sure to eat it with the peel, and that’s my breakfast.“ Wow!”

That’s my breakfast.