English → Arabic transcript

There are three categories of food for each blood type. Highly beneficial, neutral, and avoid. And there are different lists of food for each blood type within those categories. So for example, type A.

If you're a type A, you thrive on a plant-based diet. So if you're someone that's like, I'm gonna jump on this ketogenic diet, I'm gonna focus on proteins and high fats, you're probably gonna gain weight.

Why? Because you have the least amount of acid in your stomach and you don't digest fats and proteins the same as a type O. Type Os. Type O is for old.

That is the oldest blood type, it was the first one. So you have to think hunters and gatherers, game, root vegetables, have a really strong ability to go into ketosis. And if you're someone that's like,

I'm gonna go on the Daniels fast and you start eating whole grains, well, type O, your number one inflammatory food is gluten and dairy. So you're probably gonna gain weight

if you're eating a whole bunch of whole grains. And then type AB and type Bs, your number one lectin is chicken. Chicken is the number one consumed meat in the United States.

It is a neutral food, it's not a highly beneficial food for any blood type. So it helps you understand that you're a bioindividual, you need to learn your foods, you need to understand that we're not one size fits all.

We have to figure out what works for us and by using the blood type diet or the method as a strategy, you learn and build awareness around what you're doing with your fork, your feet and your fingers.