Understanding Mind Over Matter in Fitness

Do I want to do this? No. I don't. Will I do it? Yeah. I might do it, yeah. Because why not?

It's good for my body. It's good for my mind. I feel I'm tired, but then I tell my body I'm not

tired. Then I think it's a psychological thing that's telling yourself, okay, I'm not so tired.

It's okay. We keep going. If you tell yourself you're tired, you're going to be tired.

If you tell yourself I'm not that tired, it's okay. You're not that tired. Simple as that.

So it's also a really psychological thing because our bodies can handle so much more than we think.