Understanding Emotions and Habits

There's four years of therapy in one minute.

You really do become what you think.

If you feed your mind trash,

you'll feel like trash. That's not a mystery. It's cause

and effect.

Emotions are not your problems, they're your signal.

Fear may be telling you that something you love is at risk or

something uncomfortable is about to change.

Sometimes fear shows exactly where courage needs to live.

Anger could be telling you something important got crossed.

Don't bury it. Understand it. Anxiety may be telling you

you've left someplace comfortable and are going someplace you can't

control. Take a moment and come back to the present.

Motivation won't change your life.

It's like a sugar rush to get you moving.

Use it to change your lane,

and then build habits because habits will change your life.

Just remember, that works both ways.

Good habits build and bad habits tear down.

And your past, it happened, but it was a chapter.

It wasn't meant to be your whole story, so don't live there. Save this.

One of these might be a reminder you need later. There's wisdom in there.