Transcript · Japanese → English

Return to Training for Figure Skating

RikuRyu's Thank You Tour

is only

100 days away.

It's our first lift practice

in two months.

Lift practice for the first time in a while.

We won't suddenly pick up

the pace. We'll start

with the basics.

We're on the ice.

Today in Kitchener,

we practiced.

Our first back cross in two months.

I thought my butt

was going to fall off.

We're also resuming training

after a long break.

It's been a long time since

we did weight training.

We'll build ourselves up

for the show.

It's a preparation period.

Even for strength training,

we had a preparation period first.

Little by little, like this.

Even when it came to Zades, we probably

did quite a lot right away,

so it didn't work out.

We're building up gradually

over the course of several weeks,

that's my excuse.

We'll build ourselves back up again.

Ah, I can't do it anymore. Hurry up and do it.

End of transcript · 156 words · machine translated

Original transcript (Japanese)

りくりゅうのありがとうツア ーまであ - と100日。 二ヶ月ぶりのリフ - ト練習です。

久しぶりのリフト練習。 いきなりペース を上げずに、まずは 基本からやっていきます。 - リンクインです。

今日はキッチナーで - 練習をしました。 二ヶ月ぶりのバッククロス。 お尻取れる - かと思いました。

トレーニングも久しぶり - に再開です。 久しぶりのウェ - イトトレーニング。 ショーに向け

て作っていきます。 準備期間だね。 筋トレするにもま ず準備期間があったから。 こう徐々にこうね。

いつも座デスの時も多分い きなり結構やったから 失敗したから、 こう数週間かけてこ う作り上げてるからね

っていう言い訳です。 また作ってきます。 あ、もう無理。早くやれ。

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