Transcript · English → Chinese
Breathing Techniques for Relaxation
我开始采用这种呼吸
技巧，专门针对心率 变异性，然后它也上升了。
效果很好，测试结果很棒 我们在这里一起做吧
它会提示深呼吸，然后 当你听到某种声音
时，如果你跟着我进行第一次吸气 和呼气，你就会知道什么声音
代表什么。做这个要闭上眼睛， 通常我是闭着眼睛做的。
好的，我们闭上眼睛
一共五分钟
感觉挺舒服的，不是吗？
是的，我注意到我
不会自主地 按那个节奏呼吸。
我的呼吸要快得多。嗯。
尤其是
呼气的时候。嗯。
所以一旦我进入了节奏， 是的，大脑就会
进入伪随机状态。你呢？
End of transcript · 120 words · machine translated
Original transcript (English)
And I started doing this breathing technique specifically for heart rate variability, then it went up also. It's great tested great Let's do it together here it'll say take a deep breath and then when you'll hear the sound of a If you follow me for the first inhale and exhale you'll know what sound
means what and you do this eyes closed typically I do It eyes closed. Okay, we'll close our eyes That's Five minutes Like that feels nice, isn't it? Yeah, I notice I
Don't spontaneously breathe at that cadence. I breathe quite a bit faster. Mm hmm. So especially on the exhale Mm hmm. So once I got into a rhythm of it, yeah, the mind just goes
Pseudo random for me. What about for you?
