Transcript · English → Chinese
Improving Eyesight Without Glasses
我61岁了。 我能帮忙改善
视力吗？
当然可以。 有一本叫《维持我》的书
就在那边，里面有一
章讲视力， 我还引用了一本书
叫《不戴眼镜也能拥有好视力》， 作者是威廉·贝茨医生。
他因为写那本书差点被吊销行医执 照， 因为他
教人们如何不戴眼镜改善 自己的视力，
所以即使我已经 七十出头，不戴眼镜也能读清
这行小字。
不过，如果灯光没这么好， 我可能需要用两倍
的放大倍数来看。 但也要记住，戴
眼镜的时间越长， 你的眼睛就会变得越懒。
威廉·贝茨医生还指出， 早晨的眼睛疲劳
会增强你的眼睛。 眼睛疲劳在
疲倦的夜晚会让眼睛变得虚弱， 因为我们的眼睛与大脑相连。
因为我们的眼睛与大脑相连。
所以就是一些这样的简单建议， 他还说明了保持眼睛水分充足的重 要性，
确保一夜好眠。
另外，
营养、运动， 这些简单的基本规律
都有助于保护视力。
End of transcript · 189 words · machine translated
Original transcript (English)
I'm 61. Is there anything I can do to help with eyesight? There certainly is. There's a book called Sustain Me out there, and there's a chapter in there on eyesight, and I quote a, a book
in there called Better Eyesight Without Glasses by Dr. William Bates. He almost lost his license over writing that book because he's teaching people how to improve their eyesight without glasses, and that's why I can read that fine print even though I'm in my early 70s without glasses.
Now, if the lights weren't so good, I might need to have some two magnification on that. But also remember that the more you wear your glasses, the more lazy your eyes get. And what Dr. William Bates shows, that eye strain in the morning strengthens your eyes. Eye strain at
night when we're tired weakens the eyes, 'cause our eyes are connected to our brain. So just some simple tips like that, and he shows how it's important to keep the eyes well-hydrated, make sure to have a good night's sleep. Also,
nutrition, exercise, just the simple basic laws help your eyesight.
