English transcript

I'm creatine. Without water, I can't enter your muscles.

Hydrate me, and I hydrate your performance. I'm pre-workout. If you take me too late,

I can't help your muscles. Timing matters. Give me time and I'll give you power.

I'm protein. If you drink me without training, your muscles don't need me.

I don't build muscle alone. Train first, then I help you grow.

I'm omega-3 without fat, I pass right through you, but take me with a meal and I enter your cells.

I reduce inflammation and protect your heart and brain.

I'm potassium. I control your heat. Too little of me and rhythm breaks.

Balance me and your heart stays strong. I'm BCAA. I promise muscle fuel,

but if you already eat enough protein, the muscle is full. No space for me.

No extra growth, just waste it. Most people use supplements wrong.

Use them correctly, in the right context. Follow below for more information.