Dietary Advice on White Foods

You don't eat anything white.

Let me explain this.

Like bread or rice or-

Let me explain exactly 'cause that's something people trip over, okay?

When I say you don't eat anything white, you don't eat anything white

unless it came up from the ground white.

Rice doesn't come up from the ground white.

Wheat doesn't come up from the ground white.

If it come up from the ground white, eat it, like onions, like cauliflower,

eat it. You get what I'm saying? Like garlic, eat it.

If it come up from the ground white, it's okay.

But if you eat something that didn't come up from the ground

and it's white,

it's gonna take you.

And most people wouldn't even know that, that the, the rice they make

white.

I tell Chinese people all the time, "What the heck are you doing eating white

rice?" When I go to Chinese restaurants and try, I say,

"I don't want that." "Don't

you have brown?" "Yeah, we're gonna charge you $4,

$5 more." I don't care.

I don't want this white rice. No nutrients in white rice.

Brown rice, red rice, black rice