White Foods Diet: Rice, Bread and Naturally White Vegetables

You don't eat anything white. Let me explain this.

Like bread or rice or- Let me explain exactly 'cause that's something people trip over, okay?

When I say you don't eat anything white, you don't eat anything white unless it came up from the ground white.

Rice doesn't come up from the ground white.

Wheat doesn't come up from the ground white.

If it come up from the ground white, eat it, like onions, like cauliflower, eat it. You get what I'm saying? Like garlic, eat it.

If it come up from the ground white, it's okay.

But if you eat something that didn't come up from the ground and it's white, it's gonna take you.

And most people wouldn't even know that, that the, the rice they make white.

I tell Chinese people all the time, "What the heck are you doing eating white rice?" When I go to Chinese restaurants and try, I say, "I don't want that." "Don't you have brown?" "Yeah, we're gonna charge you $4, $5 more." I don't care.

I don't want this white rice. No nutrients in white rice.

Brown rice, red rice, black rice