Deep Breathing for Stress and Anxiety
54 sec Health
Stress makes you, uh, go into a sympathetic mode, which is very shallow breathing.
Fast. If you notice that, "And I want to say this, and I, I want, I, I..."
Stop.
Yes, here I am. If you feel the anxiety, you want to make it go away, then the best is 30 times breathing deeply in, a minute hold, and you do it again, and you do it again, and again, until you feel you get a complete hold over your chemistry, anxiety is gone, and you can experience and feel it and guarantee it for yourself.
End of transcript · 98 words
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