Importance of Sleep and Melatonin

Within 48 hours, there was no sign of Alzheimer's or dementia.

Wow.

That was an easy fix. It's not always an easy fix.

Yeah.

So the, it, it's different

But there are times where the brain needs to regenerate and heal the most.

It does.

And those hours you're talking about, uh, with, with lack of sleep,

your body cannot regenerate and heal-

No, that-

... if you're not getting rest

... that is right. So there's not only the cleaning system,

but melatonin.

And melatonin's very interesting-

Mm

... because melatonin is released by our gut flora.

Yeah.

So we're getting back to the gut again.

Yeah.

So the melatonin is released between, say here's

summertime, 10:00 PM and 3:00 AM.

Mm-hmm.

In the wintertime between 9:00 PM and 2:00 AM.

Melatonin's called the fix and rejuvenate nighttime hormone.

So it's melatonin that's responsible for the increase in

healing,

regeneration in those early hours before midnight and

just after midnight. It's getting back to proper sleep.

But also, you gotta have your lights out, you gotta have all technology out of your

bedroom. You gotta have an open window