Four Steps to Effective Goal Visualization

There are four parts of visualization that you can learn and practice to assure that you use this incredible power to its best advantage all the days of your life.

If you want to reach any goal, you have to convince one part of your mind first, your subconscious.

Here's how to do it in four simple steps, and the last one is the one that will change everything.

Pay attention. Number one. Now, the first aspect of visualization is called frequency.

This refers to the number of times that you visualize a particular goal as achieved, or of yourself performing in an excellent way in a particular event or circumstance.

Repeat a clear mental picture of your very best performance or result, the more rapidly it will appear as part of your reality.

The more you picture your goal and how you'll reach it, the faster it becomes part of your life.

But the next point shows how long that image needs to stay in your mind.

Number two. The second element of visualization is the duration of the mental image, the length of time that you can hold the picture in your mind each time you replay it.

When you deeply relax, you can often hold a mental picture of yourself performing at your best for several seconds, and then longer for several minutes.

The longer you can hold your mental picture, the more deeply it will be impressed into your subconscious mind, and the more rapidly it will express itself in your subsequent performance.

Every second you keep that image alive in your mind, your subconscious takes it more as truth and less as a wish.

But the next point shows why that image needs to be crystal clear to become real.

Number three. The third element of visualization is vividness.

There seems to be a direct relationship between how clearly you can see your desired goal or result in your mind and how quickly it comes into your reality.

This element of visualization is what explains the powers of the law of attraction and the law of correspondence.

The vividness of your desire directly determines how quickly it materializes in the world around you.

This final point is the most powerful of all.

When the emotion behind your goal is strong enough, it can start becoming real almost instantly.

Number four. Now, the fourth element of visualization is intensity, the amount of emotion that you attach to your visual image.

In reality, this is the most important and powerful part of the visualization process.

Sometimes, if your emotion is intense enough and your visual image is clear enough, your goal will immediately come true.

Your subconscious doesn't care what's real.

It only responds to what you feed it, again and again, with clarity and emotion.

Feed it your goal, and it will start building your life around it.

Now go and make it real.