Understanding Fearful Thoughts and Emotions

So when you have fearful thoughts,

the body reacts to every fearful

thought, but the... And that's an emotion.

The body reacts with an emotion, the emotion you feel in your

body. The body cannot dist- distinguish

between an actual event and a thought.

So when you think fearful thoughts, the emotions you feel are the

emotions that are saying, "I am in danger."

So you feel the emotion of-