Sleep Affirmations for Better Rest

Repeat these five affirmations before you sleep every

night for the next seven nights. Your mind takes its last

instruction to bed with it, so let's change it with this.

Save this so you have it tonight, and send it to someone whose sleep

needs it now. And after seven nights, come back and comment what

changed for you.

So turn the lights off. Place your hand over your heart.

It's very important.

One slow breath in and say this after me:

I have done enough for today.

My body knows how to rest, and I let

it.

I am safe. I am warm. I am home.

Tomorrow meets me rested.

I welcome deep, easy sleep.

Thank you, thank you, thank you.

Seven nights, five lines. Small enough to keep,

strong enough to start feeling.

And if you would like the free fourteen-day reset challenge,

then just comment

"reset" below and I will happily send you over the link to get started.