Building Consistency in New Habits

you're still not consistent.

Your problem is you keep trying to use force to push through the resistance

between you and the new habit you're trying to start.

Because the one thing

that you've learned and known your whole life is

that discipline is all you need to accomplish your goals.

But I'm here to tell you that using discipline to fuel a goal is the exact

same as using gasoline to fuel a car.

It always runs out and you can't go to the

gas station to just fill up on discipline every time you run out.

So this is what you do.

You need to emotionally attach

to the new behavior because emotionally attaching gives meaning and when you give

meaning you're creating cause for the new behavior.

You are also creating safe

somatic signals within your body for your nervous system to pick up on.

You are overriding old beliefs.

This is what allows your nervous

system to give your body the green light so you can follow through on the things

that you say you will. You consistently follow through because the new

habit has become normal. It feels natural in the body.

There is no friction which means you will be naturally consistent.

I'll teach you how to use these systems specifically

for your personal goals inside the Nervous System Factory Reset.

The link is in my bio to get started and if you want a screenshot here you go.