What Happens When You Eat Four Eggs a Day

What if you ate four eggs every single day?

Now, in the first week, you probably wouldn't notice much, but your liver would.

You would start to dial back your production of cholesterol because you're eating more, and so your body doesn't have to make as much.

That's right, the majority of cholesterol in your bloodstream right now is actually made by your own body. And when you eat more, your body makes less.

It's a self-regulating machine. But by week two, your skin should start to change because eggs are loaded with something called choline.

This is a key nutrient that a lot of people are deficient in, like ninety percent.

And choline helps repair membranes. You probably will notice less breakouts. The texture of skin is better.

And by week three, you're probably gonna notice that your brain fog starts to lift because choline is the building block of something called acetylcholine, which helps your brain, especially in the area of memory and focus and concentration. Just four eggs a day will give you a hundred percent of your daily

choline just in one meal. Now, by week four, you should notice that your hormones are starting to work a little bit better because the cholesterol in eggs is the foundational raw material that you need for hormones to be created. So if you had a problem with testosterone or estrogen, you

may find improvements with that. But also cholesterol is needed to make vitamin D, so you might notice that your vitamin D is increasing, and so you might notice less low back pain. Eggs also have something called lutein and zeaxanthin, which actually can help your retina.

So at night, you may notice better vision.

There's no supplement that will help your eyes more than egg yolk.

Four eggs a day. It's cheap, it's simple.

It's one of the healthiest things that you can do.