Hip Mobility Test and 3 Daily Stretches

This is how you check if you have bad hip mobility.

As long as you can sit on a chair like this, cross one leg like this, and it's flat on both sides, you're fine. But if you just failed this test and only one side can be flat, uh-oh. You need to start doing these hip stretches every day.

Place one knee on a chair like this and then bend your body forward.

Place your knee on the chair like this and bring your knee down to the ground.

And finally, bring one leg behind your body like this, bring your elbows to the ground, and hold this position. But if you're one of those people who loves to exercise but never stretch your hips out