Egg Nutrition: Turmeric, Garlic, Avocado and More
40 sec
This is how you can 10x the benefits of eggs.
You can add some turmeric as well as black pepper spice on your eggs to 10x the anti-inflammatory properties of the egg.
You can also add garlic to your eggs and 10x the cardiovascular effects.
When you add avocados to your eggs, you 10x the satiety or the feeling of being satisfied.
When you add onions to your eggs, you increase the antioxidant potential from the quercetin. If you were to add sauerkraut to your egg meal, you would 10x the amount of vitamin C. If you drink coffee when you eat eggs, you decrease your risk for a fatty liver.
And lastly, if you drink green tea with your eggs, you can greatly enhance your metabolism
End of transcript · 128 words
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