The Benefits of Walking in Nature

When you touch a tree, billions of negative ions are

flowing into your body from the bottom of your feet and through your

hands. And you feel the bark on your

hands, it's rough, and you think you're touching the tree,

but the energy that is flowing into your body doesn't come

from physical

contact. We're talking about frequencies.

Our whole body is made up of frequencies.

The actual impact that your body

receives are the frequencies through your

feet and through the hands here. But it's nice to feel

the rough bark 'cause it's tactile, and this whole

tree, these all shrubs give off frequencies.

And that's why when you take a walk in the forest, you feel

better because you're breathing the wonderful things that

trees and shrubs give off that the body takes

in. Any walk in the forest makes you feel

better.