Tree Frequencies, Negative Ions, and the Benefits of Forest Walks

When you touch a tree, billions of negative ions are flowing into your body from the bottom of your feet and through your hands. And you feel the bark on your hands, it's rough, and you think you're touching the tree, but the energy that is flowing into your body doesn't come from physical contact. We're talking about frequencies.

Our whole body is made up of frequencies.

The actual impact that your body receives are the frequencies through your feet and through the hands here. But it's nice to feel the rough bark 'cause it's tactile, and this whole tree, these all shrubs give off frequencies.

And that's why when you take a walk in the forest, you feel better because you're breathing the wonderful things that trees and shrubs give off that the body takes in. Any walk in the forest makes you feel better.