Improving Sleep Habits and Education

I'm really interested in behavioral habits, what's going on, what are the

things that you might be doing right now that are kind of messing up your sleep

that are easy to fix, um, and be able to maybe change how things

are going

forward. You know, I, I didn't start out thinking I

was gonna become a sleep

doctor, if I'm gonna be honest with you.

Like, that, that was not on the, on the path.

Um, I was actually going in a completely

different direction, and

one of the things I really discovered was when you change someone's sleep,

dude, you change their life. Like, it is fundamental to who

they are. And it's important for me to be a sleep

educator in a way, shape, and

form that's practical so that people can actually get something

from what I'm

talking about and apply it right then and there