Breath Control for Brain Health

I am once again telling you to hold your breath

on the exhale 2, 3, 4, 5, 6, 7 times a week.

We are not meant to have Alzheimer's.

That is not something that shows up in nature.

These brain neurodegeneration diseases are caused by all of the toxins,

blue light, seed oils,

nonsense that's causing an imbalance in our internal chemistry.

Exhaling and holding your breath is like a clearing

for every single cell in your body,

like clearing CO2, deuterium,

increasing oxygen efficiency and allowing for you to live a long, healthy,

and cognitive life.

Exhale, hold your breath, and relax through it.