Practicing Gratitude and Awareness Techniques

Teach your body emotionally what your future's gonna feel

like before it's made manifest.

Mm.

And don't get up until you feel that way.

Now, practice that for a few days

and then see if you can stay in that state, and watch all of a

sudden all those weird doors start opening for you.

Synchronicities.

Synchronicities, whatever they are.

Yeah.

Number two,

take up time at the end of your day, the end of your day before you lay

down, and give thanks for your life, and just feel gratitude,

and really teach your body what it feels like.

The emotional signature of gratitude.

I mean, gratitude means-

Mm

... you're getting something. If I give you something that's of value,

you

would say thank you 'cause you would feel it, right?

So when you're receiving,

you're giving thanks. So gratitude is the ultimate state of receiving.

Right. Mm.

So then people only accept, believe, and surrender to the thoughts equal to

their emotional state.

Mm-hmm.

So if you're in a state of gratitude,

every thought's gonna make it right down into your body.

If you're saying, "I'm, I'm healthy, I'm healthy, I'm healthy, I'm wealthy, I'm

wealthy, I'm wealthy," and your body's programmed in negativity

and saying, "No,

you're not. No, you're not. No, you're not," thought's gonna stop right

here.

So as you elevate your state,

there are about 1,200 different chemical

reactions that go on in the body, begin to restore and repair the body in a

state

of gratitude. And so we've done the research to prove

that.

Mm.

10 minutes and just feel it with all of your

heart. That's it.

Wow.

Third thing,

and, and very important,

take time, whenever it is,

sit down and close your eyes, and begin to just open your

awareness

to the space around you and just sense it

and pay attention to it and

become more aware of it. The act of opening your awareness begins

to

reduce the stress hormones and creates more coherent brainwave

states.

Wow.

I'm doing it right now just to practice.

Yeah.

It's just a practice.