Combining Polar and Non-Polar Attention

The first thing we need to do is combine polar and

non-polar attention. This is crucial, so pay close

attention. There are three main steps to using it,

and if

you follow it, all the energy you devote to

that negative attention

will dissipate, leaving you more energy to feed the

positive version

of reality you want to create.

Let's talk about how this works. The first step is

acceptance.

When we are in a situation that feels like an abyss, that we are

at rock bottom, we need to accept that this has happened.

When we accept something