Natural Remedies for Insomnia and Headaches

Carrot, apple, celery.

Great for insomnia and headaches,

but once again, I have to emphasize that

if you have headaches or insomnia,

those are signs of a much more serious problem.

And you have to take responsibility for yourself

and quit looking for a magic bullet.

Even this would be considered a magic bullet

if you don't go on a fast.

But if you're having trouble sleeping and

that's affecting your life, and it will,

because you can't just look at food.

I look at all the factors that affect our health.

If our air, water, and food's polluted, we're gonna be sick.

If we don't get adequate amounts of sunshine,

exercise, and sleep, we'll be sick.

If we don't interpret these six interactions

with the environment the right way,

our mental attitude, that can cause problems too.

So if you're having trouble sleeping,

you can drink some carrot, celery, and apple juice.

That will help you sleep.

It'll help you get rid of headaches.

But only if you're doing everything else that you need to as well.

It's ideal to do this in conjunction with it.

I don't believe in using herbs by themselves.

I don't believe in using colonics by themselves.

You can develop a sense of false security

by going to those things and

think you can keep doing the same thing.

Once again, we gotta take responsibility.

We can't keep doing the same thing and expect different results.

We gotta change what we're doing.

And that's my mission in life,

is to help us wake up and

realize we don't need to suffer.

All of us are suffering needlessly.

Depression, all of our diseases are caused because those are warning signs.

Pain is a warning sign telling us something's wrong.

And the juice is-

And we're doing it to ourselves by putting that stuff in our pockets.

We're doing it to ourselves so we can correct it.

That's the good news. Okay.