Understanding Body Literacy and Health

How many days on the good old Ivor should your horse be

taking and how many days off should you have so that your

body can bind and recover?

You're gonna wanna save this video because when these symptoms come back up, you're

gonna know where to find me. Hi, my name is Miranda, your salty nutritional

therapist. I make confusing symptoms make sense,

and no,

this is not medical advice. This is how you learn

body literacy. Let's go. The number of days to

be on the Ivor and off the Ivor

is not universal,

because everybody has a different nervous system, everybody has a different

mineral status, everybody has different

stressors in their life.

When we do the unaliving phase, that is

going to be a bit stressful on the body in

that there are more tasks for the body to do.

So the unaliving phase, when you are

taking the Ivor, that's called the unaliving phase, you

are going to do it between three to seven days.

However, your job is to listen to the

symptoms of your body. The symptoms of your body is

the compass you need to know when to stop and when to start the

binding process.

If you're on day one or day two and you're either

feeling headache, brain fog,

bloating, constipation, uh,

not sleeping as deeply,

that's your sign. That's your sign to stop and start

the binding process.

When you are picking up symptoms or

even if you are not having any symptoms, just

stop at seven. That means that your body is doing well on

it and you want to keep the process as

gentle to the system as possible. But when symptoms start kicking

in before that seven-day mark,

stop. Just really listen to yourself.

The number of days that you are off of the Ivor

depends upon how you

detoxify and rebuild and nourish your body

to do the cycle again if needs be. If I were to give you

a gentle bracket, it would be anywhere for

y- the binding phase to be about five to ten

days, and

the restore phase can be anywhere between one and two weeks.

Listen to your body, and I am here to give you the

symptoms to be able to do that so that you can take a hold

of your health and have faith and trust in

your system. And as always, if that video helped, make sure

you like and follow for more body literacy advice.

Au revoir.