The Importance of Sleep Position

Humans was never supposed to sleep on beds.

If anything, we were supposed to sleep like this.

Uh, all I'm trying to say is humans are supposed to

sleep on hard surfaces, guys.

When you sleep on a cushion, what you're doing to yourself,

you're putting all your weight on your flesh, on your skin, on your

muscles,

and you basically leave your skeleton

not engaged.

Now that I'm on the floor, all my weight is where?

Is being in my skeleton. My skele- my skeleton is bearing my weight,

and now my muscles are relaxed. There's no tension.

I'm able to sleep. I'm able to let go.

But if I'm on, if I'm on the bed,

it's the complete opposite. My muscles are working

while my skeleton is not even engaged.

It's like my skeleton is not even there.

Guys, why do we sleep?

We sleep to allow our bodies to

finally relax. During the day, the way

our minds are designed, it's always keeping us in constant stress,

and many people don't take the time out to relax.

The only time our bodies get a time to relax is when this guy

is gone, and that only time is when we sleep.

It's when we dream