Building Consistency in New Habits

You're still not consistent. Your problem is you keep trying to use

force to push through the resistance between

you and the new habit you're trying to start.

Because the one thing that you've learned

and known your whole life

is that discipline is all you need to accomplish your goals.

But I'm here to tell you that using discipline to fuel a

goal is the exact same as using gasoline to

fuel a car. It always runs out, and you can't

go to the gas station to just fill up on discipline every time you run

out. So this is what you do. You need to emotionally

attach to the new behavior, because emotionally attaching

gives meaning, and when you give meaning, you're creating cause for the new

behavior. You are also creating safe somatic signals

within your body for your nervous system to pick up on.

You are overriding old beliefs. This is what allows your nervous system

to give your body the green light so you can follow through on the things that you

say you will. You consistently follow through because

the new habit has

become normal. It feels natural in the body.

There is no friction, which means you'll be naturally

consistent.

I'll teach you how to use these systems specifically for your

personal goals inside the Nervous System Factory Reset.

The link is in my bio to get started, and if you want a screenshot, here you go.