Activating the Pineal Gland

This is your bone.

Underneath it, there's a big nerve.

I want you to press on both sides.

Once you press, we're going to take five breaths.

Now the last one, take a full breath in.

And relax and exhale.

Did you feel the tension got released?

Well, that's how you activate your pineal gland, Heilandsen.