Benefits and Types of Ketones

Ketones have become so obviously beneficial.

It increases metabolic rate.

It helps people physically perform better.

Race car drivers take it.

Tour de France athletes take it.

Cross-country athletes take it.

It's a viable fuel.

So as ketones have become more and more accepted

for all their benefits, there's been a bit of a race

to say, all right, well, how can we do this best?

And there are multiple different versions.

From the lesser effective, but much cheaper,

things called ketone salts,

then you go through the ketone esters,

and then you get the bio-identical ketones.

And they're all of varying efficacy.