Motivation and Positive Expectations

If we expect positive events in our future, stress and anxiety is reduced.

If you expect the gold medal, that motivates you to put in the

effort to train, you know, for four years before the Olympics,

for example.

So you might at the end not get the gold medal, but the idea is that you need to

expect the gold medal in order to get the silver.

And so it acts as a motivation.

Staring at the wall but looking like a bunch of static.

Look into my eyes and all you see is nothing.

In order to explore something new, you have to imagine that there's something

out there for you to find