Reframing Anxiety and Stress: Put Your Worries in Perspective

Okay, here's a micro lesson on how to handle anxiety and stress through reframing.

Now, reframing is simply looking at things in a different way, and a reframe doesn't need to be true in any kind of scientific way.

All you're trying to do is put the focus in your mind on one area as opposed to another for a good result.

You'll see how that works through as I work through some examples.

Number one, number one reframe is don't think about your problems at the moment.

Say to yourself, how much are you gonna care about any of this on your deathbed?

And how many things from even, say, a year ago that bothered you still bother you today?