Empowerment through Fitness in Menopause

A lot of effort this time.

Focus. Put your mind in your muscles.

Strength.

I am going to be 62 years old in the next month

and I've been very goal driven my whole life and then you hit menopause

and your body just leaves you. I mean there's so many things that that happen,

so many changes and I really thought I was kind of done.

This is the most authentic, authentic program that is available.

These people are real.

The you know, we don't just work out at home alone.

We've got the entire pump club with us as we're working out every day.

Perfect. You see, now we go right into the delta.

Look at that.

Yeah, see.

Now it's such a good. Thank you. Did you see

that? That's what it's all about.

Exactly. Yeah, because I'm in the pump club. It's got to be strong.

I'm in a 20 year old body again and I feel like my mind is is back in the 20s saying, what are we going to do next?

I don't consider myself to be menopausal. I don't consider myself to be, oh, look, I'm a 62 year old female.

I'm a person that's got goals.

I feel strong and healthy and I'm going to reach whatever I can reach.

Now put this thumb over.

OK, now you're talking good enough. Squeeze it. Perfect.

I want to be your poster child. That menopausal woman who turned it around.

You've got a large group of menopausal and perimenopausal women who are going through changes and we're just helping them along the way.

And it's it's fabulous. Everybody's so inspired.

And I just want to show Arnold, thank you. The best way I can do that is be the best person I can be and sharing it, you know, sharing,

sharing the happiness and the positive corner of the Internet.

And as I've told him before, it's not the positive corner of the Internet.

This is the positive corner of life. It's where we're at.

OK, all the way down. Very nice.

Two.

Three.

Flex.

Good.

You can't put it into words. This is

the most incredible community and it's absolutely changed my life.

I get joy out of you guys learning something and you're having a good time.

You can show to everyone that you can have fun.

I actually am scared to think of what my life would be like had I not found the park.

I don't know how long I'm going to be on this app, but by God, I'll be buried with it.