Understanding Fearful Thoughts and Emotions

So when you have fearful thoughts,

the body reacts to every fearful thought.

And that's an emotion. The body reacts with an emotion, the emotion you feel in your body.

The body cannot distinguish between an actual event and a thought.

So when you think fearful thoughts, the emotions you feel are the emotions that are saying, "I am in danger."

So you feel the emotion of...