Breathing Exercises for Relaxation

Why do I fall asleep during the breathing

exercise? Because you needed it.

You needed to switch off

and relax. Have a nice sleep. Let the sandman come

with his, uh, gold dust and, oh, and have a

nice sleep. If you feel really stressed,

man, go do this breathing and have a nice sleep.

But, and you will find when you have stress that this breathing

exercise will not make you asleep, but will make you

awake and fresh and new.