Mental Health Struggles and Affirmations

I'm desperate to get a mental break from taking care of everyone.

My mind is trying to make something physically wrong with me.

My mind never shuts off. It's constantly thinking of the next thing

someone needs. I can't shut it off.

I desperately wanna go back to work, but now I don't know how I'm gonna

function, and it worries me.

Wrote that, right?

Correct.

There were two consecutive or two pages that were blank

that she didn't even

write on, and then on the third entry, affirmations.

She wrote affirmations. On November 22nd of

2022, "I am calm. I will remain

calm today. There is nothing that needs to be on my

mind. The weight is lifted from my mind.

I will sleep tonight." She wrote-