Understanding Self-Narratives and Perception

The research shows the story you tell yourself about yourself is

self-creating.

Meaning, if you tell yourself that you attract good things and you

are very lucky, you are more likely to see the world through a

luck

frame.

Yes.

And what

I really

have been thinking about a lot with this research was this is not about the facts

of your life, it's about the frames of your life.

Mm.

How do you see the facts of your life?

Yes.

When you begin to think about, "How am I interpreting the facts of my

life?

How is my partner? How is my kid? How is my parent?

How is my colleague?" You begin to see patterns, and

this is the whole reason I wrote it, is if we can truly see

people for the patterns that they are repeating over and over again, we are

truly understanding them. We are truly seeing them for who they are.

And if they wanna change it, the only way to change your

self-narrative,

really the only way,

is through conversation.

Really?