Transmuting Sexual Energy Through Exercise and Meditation

The sexual energy is such a hurricane of force that it needs to

find an outlet. It's either going to find an outlet

through a relapse or

through a dynamic conversion process in which you lift that energy

upwards and outwards to impregnate the world with

your energy and to bring to life the fruits of your labor, the

desires that are in your heart. The first method of transmutation is

simply working out. If you exercise, you bring that energy up

into your body and your efforts will be supercharged,

meaning your workouts will be supercharged with the current of your

body wanting to fuck the world.

I try to do at least some kind of exercise every morning, first thing in the

morning, and that is either lifting weights,

calisthenics, going for a

run, or doing yoga.

And I highly, highly encourage you to do the same.

The second method of transmutation is meditation.

This is the most important transmutative process, but I think

it's often easier and better to meditate after you've worked

out.

I've just found it to be true that once I've had a workout in

and I've got oxygen

running through my brain, when I meditate, I go much deeper into that

meditation. And it's almost like this deep lost

trance or this stepping into the

silence, true void.

And when I emerge out of it, I have all these insights

and a deeper understanding

of how I should conduct myself to bring about results and

joy in my life. So the second method is

meditation. In a previous video, I did talk about how I do

transcendental meditation, spinal breathing meditation with the guide

through

mantra. But whatever meditative practice you have

in your life is

worthy. It's something worth doing.

And it is the second

method that I have in this list here.