0:00

You can absolutely change your life in 90 days because you need to go through three phases. Phase one is the reset.

0:05

You need to figure out what's happening in your life right now that's hindering you from your growth.

0:09

Is it a messy environment so your mind can't think clearly?

0:12

Figure that out, clean it up, and get a creative space so that you can start producing greatness, whatever that looks like.

0:18

Phase two, the rebuild. This is the time when you start actionably deciding to do something different with your life.

0:24

So you know three days out of the seven days out of the week, I'm going to do something with my body that is going to help it get better.

0:31

I'm gonna walk for 20 minutes. I'm gonna go to the gym for 10.

0:34

I'm going to run for 30 minutes. I don't care what the cadence and frequency is, just do it three days out of seven days of the week.

0:41

And then lastly, the rebrand. The rebrand is something that I wish I would have said in the YouTube video, but it, it's the part where, like, you've done it often enough where you're like, "I know the new version of myself."

0:53

So if you want the full breakdown, it's right here and in my bio on YouTube.

0:58

Check it out.

End of transcript · 226 words

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