Benefits of Squatting During Pregnancy

And what we should be doing is, ladies, every day is this.

Got that?

Squatting.

If you can't do that, and how come I can do that so easily?

Because when I was pregnant with my sixth baby, I read a book called Active Birth

by Janet Balaskas, and she said, "Squat." I could not squat.

It was, uh, uh, like this.

She said, "Squat for 10 minutes a day with your back

against the wall," which I

did. So by the time I gave birth to William,

squatting was very comfortable,

and every contraction I squatted. And then the baby was born.

The whole baby flew out of me with one push with the bag intact. Whoo.

That's powerful stuff, that squatting.

I can't promise that, but

... But ma- many ladies lose pelvic

floor tone.

We should not have prolapses