مكملات الكالسيوم وهشاشة العظام وادعاءات الهرمونات

Don't take calcium supplements whatever you do. Have you noticed in aged care, all the old people are on calcium supplements and they've all got osteoporosis. Now do the maths. Bones are made of 12 minerals.

They're made of boron, calcium, chromium, iron, magnesium, manganese, silica, sulfur and selenium, potassium and phosphorus and zinc. That's what bones are made of. They're not made of calcium. Calcium hardens cement, does not harden bones.

It hardens the tissue, it contributes to atherosclerosis. The Calcium Lie is a book by Dr. Robert Thompson. He says, we go to med school, we learn this. We come out of med school, the blinkers go up. Osteoporosis should not be.

And osteoporosis has a hormone factor. You see high estrogen gets the progesterone down and progesterone boosts bone building cells. So anyone with osteoporosis should go on the Anna's Wild Yam Cream which will lift the progesterone levels

and they boost osteoblast cells which is your bone building cells plus resistance training. Yeah, the person should be doing push-ups. The plank, you know the plank? See if you can hold it for a minute.