Breathing Techniques for Heart Rate Variability

And I started doing this breathing

technique specifically for heart rate variability, then it went up also.

It's great tested great Let's do it together here

it'll say take a deep breath and then when you'll hear the sound of

a If you follow me for the first inhale and exhale you'll know what sound

means what and you do this eyes closed typically I do It eyes closed.

Okay, we'll close our eyes

That's Five minutes

Like that feels nice, isn't it?

Yeah, I notice I

Don't spontaneously breathe at that cadence.

I breathe quite a bit faster. Mm hmm.

So especially on the

exhale Mm hmm.

So once I got into a rhythm of it, yeah, the mind just goes

Pseudo random for me. What about for you?