Improving Mental Health Through Daily Habits

Absolutely insane that if you sat in silence for ten minutes

every day with no

stimulation, and then you stopped using words poorly

against yourself and stopped

judging everyone, including yourself, and then you wrote five things that you're

grateful for every single morning after you woke up before touching your phone,

and

then you, like, walked outside for, like, thirty minutes every day, just got some

fresh sun, fresh air, and then, like, read one page in a book

and just filled your

mind with positivity and new perspectives, your life would immediately get better

literally after the first day. And if you did that for thirty days straight,

anxiety

gone, at least more manageable by far.

Depression nonexistent. Happiness level skyrockets.

It's really that easy