The History and Benefits of Fasting

We're supposed to eat three meals a day. Did you know that?

Well, here's what I found in real human history.

People ate when food was available, not because the

clock said it was time. Some days they feasted,

other days, nothing. It wasn't until the late

1800s that breakfast, lunch, and dinner became

a rule, pushed by industrial work schedules

and food

companies that made billions keeping you eating all.

Day cereal companies told you breakfast is the most

important meal of the day. Snack companies taught

you to graze from morning to night.

That became the norm. But constant eating keeps your

body in storage mode, locking away fat and

never switching on repair systems like autophagy, your

body's natural way of clearing out damaged cells.

Fasting, whether you're skipping breakfast

or going twenty-four

hours, gives your body a break from

digesting, so it can repair, reset, and

burn stored energy.

Our ancestors didn't need gyms or weight loss programs.

They had fasting built into their lifestyle.

We traded that for a system that gives you food you don't need

at times you're not even hungry. Why are you eating?

Let me answer that. Because you've been

programmed that it's time to eat. And not to

mention, constant eating slowly breaks you down

or kills you.

Fasting isn't a trend. Eating nonstop is.

Your body was designed for feast and repair, not breakfast,

lunch, and disease.